Alexandra Desiato: Lifelong Yoga : Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond


Description
Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors--both yoga teachers with decades of experience--offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.
Sammy Harkham was born in Los Angeles in 1980, moving to Sydney, Australia, at Houses and the Hearth Tax : The Later Stuart House and Society download book the age of 14. He soon started making his own comics and a zine, "Kramers Ergot," which has evolved into one of the most influential comics anthologies published today. His comic strip "Poor Sailor," originally published in "Kramers Ergot" 4, was subsequently included in "Best American Nonrequired Reading of 2004 "and has been published in French, Korean and Italian. "Kramers Ergot" has been on numerous "best of the year" lists including the "LA Weekly," "Time," "The New York Times," "Dazed and Confused," "The Comics Journal" and "Publishers Weekly." In 2006 Harkham started the ongoing comic series, "Crickets," and edited "The Simpsons' Treehouse of Horror," and most recently the eighth volume of "Kramers Ergot." A partner in both the renowned bookstore Family, and the movie theater, Cinefamily, Harkham lives in Los Angeles with his wife and three children.
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Author: Alexandra Desiato
Number of Pages: 192 pages
Published Date: 01 Aug 2017
Publisher: North Atlantic Books,U.S.
Publication Country: Berkeley, CA, United States
Language: English
ISBN: 9781623171438
Download Link: Click Here
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